Compassionate Inquiry® – Trauma, Addictions, Stress & Relationship-Informed Therapy
Do you feel disconnected, overwhelmed, or stuck in repetitive patterns within yourself or in your relationships?
Trauma big or small is something we all carry. When our basic emotional or physical needs were not met as children, the pain often stayed unprocessed. Years later, it can still live in our bodies, resurfacing as stress, addictions, anxiety, burnout, creative blocks, or conflicts with our partner.
You may notice triggers in daily life moments when emotions feel too big, arguments repeat, or you feel cut off from your true self. These are not failures they are signals from your body and relationships, inviting you to listen, heal, and transform.
How My Approach Can Support You
I integrate a range of complementary methods to create a compassionate and effective healing space:
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Compassionate Inquiry® (Dr. Gabor Maté & Sat Dharam Kaur): A psychotherapeutic approach that reveals subconscious patterns, emotional wounds, and limiting beliefs—with curiosity and kindness.
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Relational Life Therapy (RLT, Terry Real): A powerful couples therapy model that helps partners break cycles of relational trauma, communicate with honesty, and build connection based on respect and authenticity.
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Mindfulness & Somatic Awareness: Tools to regulate the nervous system, reconnect with your body, and release stress held in physical patterns.
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Systemic & Family Constellations: Exploring hidden family dynamics and transgenerational trauma, bringing clarity and resolution to what has been unconsciously carried.
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Creative Exploration (for artists/creatives): Practices that help you reconnect with your essence, overcome creative blocks, and express your truth.
