Trauma & Stress-Informed Coaching – Heal, Reconnect & Thrive
Do you feel disconnected, overwhelmed, or stuck in repetitive patterns?
Trauma—whether big or small—is something we all carry. It can arise when our basic emotional or physical needs were not met as children, leaving deep imprints in our nervous system. Often, these early wounds remain stored in our bodies, manifesting as stress, anxiety, creative blocks, self-doubt, or difficulties in relationships.
You may notice certain triggers in your daily life—moments where emotions seem disproportionate, patterns repeat themselves, or you feel disconnected from your true self. These are signals from your body, inviting you to listen, heal, and integrate.
How Trauma-Informed Coaching Can Help You
Through a gentle, compassionate, and body-centered approach, we work together to unlock the wisdom stored in your body and release patterns that no longer serve you.
Using approaches such as:
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Compassionate Inquiry – A deep exploration of your emotions, thoughts, and subconscious patterns (developed by Dr. Gabor Maté)Mindfulness & Somatic Awareness Techniques to reconnect with your body and regulate your nervous system
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Systemic & Family Constellations – Understanding inherited patterns and unresolved family dynamics
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Creative Exploration – If you are an artist or creative, we integrate emotional awareness into your artistic expression
